It’s not always easy to do what you need to do. You will thank yourself for caring about your eyes. The following information will help protect your eyes from damage.
While many people know to wear sunglasses in summer, most don’t know that it’s equally important in winter. This makes sense because of how much light is reflected by snow. Even if there isn’t any snow, the sun radiates enough light to damage your eyes.
Some sunglasses don’t do much to help block harmful UV rays. Make sure that the ones you choose have the ability to block UVB and UVA rays. Regardless of whether you want to be stylish or not, sunglasses have a purpose, which is to protect your vision.
Your daily diet can have much to do with taking proper care of your eyes. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. Tuna, tomatoes and salmon contain the nutrients you need.
If you are a smoker, you need to stop smoking immediately. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Longtime exposure to smoke can lead to diseases of the eye. You may still be able to lower your risk of eye problems by quitting in the very near future.
Family Members
You need to know if your family members have or have had eye diseases. Hereditary conditions must be treated immediately. Speak with older family members to know about any history with eye problems.
Be sure to go for an eye exam regularly. As you know, if you are feeling an issue with your sight, you should have them checked immediately. Just remember that some symptoms may not show at all. This is why you should always have regular eye checkups. Many eye problems are treatable when early detection is feasible.
If you blink often, your eyes may have a problem. Dry eyes or a nervous tic can cause frequent blinking. Do not feel overly concerned. If this does not work, consult a professional.
Wear good sunglasses. They can keep your eyes protected from harmful UV rays. Get sunglasses that block out 100% of the UVA and UVB rays. If you drive constantly, try getting polarized lenses. They will help with glare reduction. Finally, even if you wear contact lenses that give you some UV protection, you should still wear sunglasses.
Saline Solution
You should have saline solution close at hand. Protecting your eyes on the job is easy because you can just wear goggles. Many people do not wear eye protection while cleaning their home. If anything gets in your eyes, you will want to use saline solution.
Get new makeup at least once every two months. The reason is that bacteria builds up when you keep the same makeup. After a couple of months, the brush you use is rubbing bacteria into your eyes. This causes eye damage as well as damage to surrounding skin.
As you age, your eyes may dry out often. Increasing your consumption of Omega 3 fatty acids can help with this. Another common reason for dry eyes is excessive air flow. Be sure the vents of your car heater or air conditioner are not pointed toward your eyes. This also applies at work and at home.
Quit Smoking
Quit smoking to improve eye health. Smoking leads to several issues including cataracts, optic nerve damage and macular degeneration. If you quit once but restarted, quit again. Each time to try to quit smoking, you are more likely to be able to stop.
If makeup, oils or debris are causing eyelid inflammation, make sure you have a eye scrub solution to use. This will help to prevent dry skin and bacterial infection. Use the scrub any time your eyes are irritated or as a preventative measure for avoiding irritation.
If your corneas swell, apply a hyperosmotic. This ointment or solution draws water from your cornea, which mainly cause the swelling. If the sodium chloride solution at five percent stings too much, switch to the two percent solution.
Although it may be hard to do, stop smoking. Most people know the damage smoking can do to the lungs. However, your vision can be impacted as well. Research has proven a correlation between smoking and things like nerve damage, cataracts, and macular degeneration. These diseases can cause you to lose your vision.
The information located above will help you care for your eyes. Use these tips for excellent eye health. Motivate yourself and make it a priority to take the best care of your eyes that you can.