Proper eye care is incredibly important. Your eyes are the only ones you will ever get. For this reason, you should take the information presented here to heart. This article has advice that will tell you what you need to know. Keep reading to learn what you can do.

You probably realize that it is important to wear sunglasses in the summer, but it is no less important during the winter. If you think about it, the reason is for the snow reflecting plenty of light. Even without snow, the sun shines brightly. This is true even on overcast days.

Eye Problems

Some foods can prevent eye problems. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.

Try to stop smoking as soon as possible. You know smoking can damage your lungs, but it can damage your eyes, too. Eye problems plague those who have a smoking history. If you quit now, you cut down your risk of getting nerve damage or cataracts.

Know your family eye history. Many eye conditions are genetic. Speak with older family members to know about any history with eye problems.

Omega-3 fatty acids will help you with eye care. Integrating foods in your diet that contain this ingredient is important. Such foods can include dark-green, leafy veggies, as well as halibut, salmon and tuna. Try eating one serving a day.

Getting a your eyes tested and checked regularly is vital to preserving your eyesight. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. Routine visits to the eye doctor can really help. Many eye problems are treatable when early detection is feasible.

You may have problems with your eyes if you find that you blink very frequently. If your eyes aren’t dry, your blinking may be caused by stress. Try to relax if this is the case. If you know for sure it is not a tic, consult with your ophthalmologist.

Use eye drops sparingly. Other issues may arise from prolonged use. If they don’t completely help your eyes, see your eye doctor.

Get replacements for your makeup bi-monthly. Makeup builds up bacteria. You may be actually using a bacteria covered brush on your face and near your eyes if you continue using the old makeup. This bacteria can cause multiple kinds of damage to your eyes and surrounding skin.

Family History

Understand your family eye health history. Some eye conditions are hereditary. So, it is crucial to know family history here. Knowing your family history can protect your eyes from vision problems in the future.

As we age, our eyesight deteriorates and eye dryness becomes a problem for many. Eating a diet that is full if Omega-3 fatty-acids is a great idea for helping to promote good eye health. Also, avoid extreme temperatures. Be sure the vents of your car heater or air conditioner are not pointed toward your eyes. This also applies at work and at home.

Stop smoking. Smoking can cause cataracts, optic nerve damage and other health issues. If you’ve tried and couldn’t do it before, you should try again. This will help your chances for success.

If you are using a computer or participating in any activity in which you strain your eyes, you should be taking intermediate breaks. By getting up and moving, you will feel better and get your blood moving. Your eyes of course get the extra blood flow and oxygen, which takes away the eye strain.

Sunglasses are more than a fashion statement. Sunglasses block the UVA and UVB rays from the sun. You can get prescription sunglasses or have Transitions lenses put in your regular glasses.

If you are a smoker, then try really hard to stop. Smoking can cause blood vessels to constrict. Not only that, but smoking can lead to macular degeneration, problems with your optic nerve, and cataracts. Look for ways to cut down and eliminate your smoking habit so that you can protect your eyes.

Now that you learned more about eye health, it is time to get started. Try out these tips to see which ones work best for you. You’re going to notice your eyes feel much better.