Diabetes is spreading faster than many other conditions on the entire planet. Countless people are diagnosed each day and many more are unaware that they even have diabetes. The tips below will help you change the way you live, so that diabetes does not change your life unnecessarily.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Low glycemic index numbers are the best ones for people who suffer from diabetes.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Try making some meals from the recipes in diabetic cookbooks.
Add walnuts to your salads for a nutritional ingredients. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Walnuts also have omega-3 and other essential minerals and vitamins that give you …