Nutrition is a very important aspect of everyone’s life. Everyone has access to it. You can choose a healthy diet, or an unhealthy one. Don’t worry–it’s certainly possible to begin adopting healthier eating habits no matter where you’re starting from, and you can do it with or without salad!

Whole grain is a far better alternative to refined white grains. Whole grains have more fiber and protein than refined foods. Whole grains still leave you feeling satisfied and also lower your cholesterol. Make sure “whole” is an ingredient in the list. “

Eating a large quantity of vegetables and fruit each day is sure to boost your nutrition values. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. That may seem like a lot to you, but it’s fairly easy to get them all in. Try drinking some fresh juice or adding