We all experience stress to some degree; however, it should never take over your life. You have to act immediately if stress levels get high because that can take a toll on your health. Below, you will find helpful tips for reducing your stress level and enjoying life.

When you feel overwhelmed by your responsibilities, it can help to visualize yourself being calm. Close your eyes and focus on relaxing your muscles by picturing yourself in a hot bath and feel the stress float away. Also try closing your eyes and visualizing yourself in a calm and familiar setting or doing something you enjoy.

Use a ten point system to rate the things that give you stress in your life. Let “1” represent a small problem, and let “10” represent a real catastrophe. This will really help you not stress over minor things.

Relax your jaw so that you stop