While people often talk about eating a healthier diet, many people never actually make any changes to what they eat. All you need are some new ideas about the best way to change out those negative habits for positive ones — and this article has some tips to get you started.

Add a garlic supplement to your daily diet, about 600-900mg per day. Garlic is a powerhouse antioxidant that has proven to be an effective tool in the fight against cancer, diabetes and heart disease. Garlic has naturally occurring properties that can improve your organ health, such as anti-fungal and antibacterial properties. If possible, use cloves of garlic as well as garlic extracts every day.

Fiber is key to a healthy diet. Fiber allows you to manage your weight because you won’t be too hungry. Your cholesterol is also impacted by your fiber intake. Fiber decreases the risk of cancer,