When it comes to our hair, many people neglect care. For some people, they may not know what to do to engage in proper hair care. In the article below, you will be present with excellent advice that shows you how to properly manage your hair.
Healthy hair is the result of a healthy body. Your hair will respond to the healthy food you eat and the water you drink to nourish it from the inside. Consuming lots of whole grains, leafy vegetables, fruits, lean meat and omega-3 rich foods will help to keep your hair shiny, healthy and strong.
Avoid Damage
In order to maintain healthy hair and avoid damage, don’t brush your hair unless it is dry. It’s much more likely to break if you brush it when it’s wet. You can avoid damage by simply brushing your hair prior to a shower, or waiting until it has air dried afterward.
Try to cut out using a blow dryer to take your hair back to its original condition and also to make it stronger. Blow-dryers and curling irons can really take a toll on your hair, making it difficult or impossible to tame frizz and repair damage. It’s a great idea to let your hair rest and recuperate by putting down the styling tools from time to time.
Eating an unhealthy diet impacts the health of your hair negatively. Incorporating lots of omega-3 acids, vitamins, iron and other nutrients is critical for healthy hair. Taking a daily multi-vitamin can help to ensure that you are getting proper amounts of these nutrients.
Check out the infographic below for more information on how what you put in your body can affect your hair growth, and different ways you can tweak your diet to improve your hair quality!
Infographic created by Hair By Dr. Max, a Florida ARTAS hair transplant provider
Your hair must stay moist otherwise breakage occurs when your hair becomes brittle and dry. Water temperature greatly affects how much moisture can be retained in the hair. Try rinsing the shampoo from your hair using cool water. This process seals the shaft of your hair and prevents damage.
Blow Dryer
Avoid using a blow dryer. The intense heat from an electric dryer can and will cause damage to the hair, both the strands and the roots. Don’t hold the dryer in one place for too long. Make sure you always use your blow dryer on the low, cool setting. To quickly dry hair, dry your hair with a towel before blow drying.
When shopping for hair products, find products that use natural ingredients. It is also important to get a shampoo and conditioner that is made for your type of hair. Do not be afraid to explore different products and brands as you look for the formulation that works best with your hair type.
Think about texture when considering a hairstyle. If your hairstyle has texture, it will take a lot less time to style. This can be achieved through a perm or by the way your hair is cut or styled. When your hair is texturized it will have more body and you will have more styling options.
Make sure that the shampoo you use (and the way you use it) does not eliminate all of the natural oils in your hair. A harsh shampoo which removes oil can actually do more harm than good. If all oil is removed from the hair, it can cause rebound oiliness. The best way to tame excess oil is to use the least invasive shampoo possible. A lot of people only wash and condition once or twice a week.
Avoid hair products with alcohol, which can be drying. Also, do not put hair care products right on your scalp, this can irritate it and clog the pores on your scalp. If you do these things, the end result will be unhealthy hair.
Spring water, sprayed onto your hair, can revitalize a flat hairdo. Sprinkle some water on your hands, and run your hands through your hair. This adds volume to your hair.
Prevent the damage that sun exposure can do to your hair. Many hair care products also have a sunscreen in them. A hat is another option you can try out. You may already know that skin protection is vital, but hair is also important to remember. It can also be damaged by the rays of the sun.
Protect hair from the hot sun similarly to how you protect your skin from it. If you can’t wear a hat, then use a hairspray that contains SPF protection. This has the added benefit of protecting your scalp, which can burn. Also, color-treated hair tends to fade faster in the hot sun.
Guard against the harmful effects of swimming pool chlorine. Chlorine is known to damage hair. Instead, wear a swim cap or make sure your hair is wet before jumping in the pool. Rather than getting all that chlorine in your hair, use fresh water as a way to block the chlorine. A lot of pools have a shower in their locker room. This can be used for this.
If you have very dry hair, be sure to deep condition it. Deep conditioning treatments help alleviate the effects of dry, brittle hair. You should slightly dampen your clean hair. Then use a lot of conditioner that’s thick and massage it throughout your hair. Cover your hair with a cap and allow it it remain there for up to half an hour. Once the time has passed, wash your hair and rinse thoroughly. You will find your hair now is much more moisturized.
As has been previously mentioned, hair care is not always at the top of the care list for some people. This is no doubt because up until now you didn’t really know what to do to care for your hair. Now you can have healthier, shinier hair using the tips you have learned in this article.
