Keeping a job is difficult right now because employers are downsizing and laying people off to save money. If you are stressed more at work than anywhere, you should try to fix it. By following the tips presented in this article, you will be able to reduce or eliminate stress.

Try your best to manage how much stress you have in your life. Stress can cause many different health issues, like stroke, heart attacks, depression and stomach ulcers, just to name a few. If you get enough sleep, you will reduce your stress level, and find it easier to stay in good shape and stay healthy.

Try to visualize being calm when you feel overwhelmed and stress. Imagine that you are taking a hot shower, or watch as a huge wave of relaxation comes over your body and washes your stress away. You can also increase peaceful feelings by learning