It may come as a surprise to you that many people with back problems can lead a nearly pain-free life. If chronic back pain is an issue for you, this statement will likely surprise you.

Back pain is important, so do not ignore it. It is common for some people to completely ignore what’s going on with their body. They expect painful back spasms to simply go away while they continue to behave normally. A great deal of movement with back pain risks worsening the ache. The pain will resolve itself sooner if you rest, relax and treat the pain.

Talk a walk when you have a break in order to protect your back if you spend long hours at a desk. Stand up and stretch your body and legs regularly to help stretch your back muscles. Doing this may help you reduce back pain, injury, and compression issues.

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