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Teeth Whitening the Natural Way: The Benefits of Strawberries for Oral Health

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Looking for a natural way to whiten your teeth? Strawberries are packed with vitamin C, antioxidants and malic acid — a natural enamel whitener. The vitamin C in strawberries strengthens blood vessels and reduces inflammation, which promotes healthy gums. Vitamin C is also required for the production of collagen, a key protein that helps fight periodontal disease. Without this essential vitamin, your gums could become sensitive and more susceptible to bacteria.


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This infographic was created by McLean DDS, a dental Practice in McLean VA.…

Natural Alternatives For People Suffering With Depression

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Depression impacts almost everyone that you know. You feel lousy and so do your friends and family members. When you are battling depression, the tips in this article can be a huge help. Read on to discover different ways of helping yourself.

Anti-depressants can be a huge help. These are good sometimes to help you feel more positive again. Lots of different drugs exist, so it make take some experimentation to get the right one.

Seeking out someone to talk to if you are suffering from depression is your best defense against letting it consume you. This can lift a huge weight off your shoulders.

If you have depression at a sub-clinical level, you may wish to consider over-the-counter treatments. Grape juice has can help to reduce the toxins and free radicals in your body that contribute to depression. Additionally, St. St. Johns wart has been shown to have a …