Diabetes is a medical condition that has become more common throughout the world. Many more people are getting diagnosed daily. This article contains helpful lifestyle tips for anyone who is, or may think they are affected by the disease.

You can eat some almonds if you are hungry. This will not affect your sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Stash some by your TV for a healthy snack while you’re watching your favorite show!

If your salad is lacking nutrients, give it a boost with some walnuts! Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.

Sleeping well is especially important for diabetics and if you experience problems sleeping, it can …