Stress is a mental health issue nearly everyone deals with at some point in their lives. There are many possible causes of stress including work, romantic relationships, and parenting. Regardless of the cause, it is important to learn how to manage stress. Read on to learn some proven stress management strategies.

Stop grinding your teeth by consciously easing your jaw. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This is an exercise to help ease stress and discomfort.

You need to understand why you are feeling stressed. Understanding where the harmful stress in your life emanates from is crucial to controlling it. Stress can be a reaction to an event, person or object. As soon